Releasing past trauma heals.
​This is well documented.
Damaging beliefs, emotional blocks, unwanted behaviours, and physical and mental illnesses are some of the effects of unresolved trauma. 

The Power of Beliefs
Beliefs cause a state of being and are created in a moment where a heightened state of emotion or a trauma takes place. A belief (about one's self or the world) grows stronger each time further events occur which affirm that belief. This strengthens the neural pathways (sciencey description for the connections in the brain) bringing on increasingly intense emotional reactions.
By the way, in the case of many negative beliefs,  an incorrect or skewed perception causes much unnecessary pain and anguish, but even if the belief is a misperception, the feeling and the trauma response are very real and have physical effect on our body.

Energy Psychology Techniques such as EFT and Matrix Reimprinting transform negative mental and emotional states, restoring balance and a sense of well being and effectively neutralising emotional triggers.
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EFT

Emotional Freedom Technique or EFT, sometimes called “Tapping” or “Emotional Acupuncture”, is a natural cognitive and meridian energy therapy, a combination of ancient chinese acupressure and modern psychology.

Traumatic Memory

Energy psychology techniques can effectively combine the use of the mind/body connection with quantum physics and New Science to resolve traumatic memories and PTSD symptoms.
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Mindfulness

The practice of mindfulness
​ involves being aware moment-to-moment, of your subjective conscious experience, of what you are thinking, feeling and experiencing in the present moment, here and now.​