Emotional Freedom Techniques
A Simple, Effective, Fast and Safe solution for stress, anxiety and trauma
Tapping into your well-beingEmotional Freedom Technique (EFT ) sometimes called “Tapping” or “Emotional Acupuncture”, is a natural combination of psychotherapy and acupressure, and is showing outstanding results for PTSD, chronic pain, weight issues and stress and anxiety reduction.
It is a natural technique of tapping on several points on the upper body and face, combined with focusing the mind on a specific emotional issue or problem. It is a simple self-help technique which I teach you to use so you can gain the relief you need instantly in the moment.
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Clear the energy from traumatic memories and alter long held beliefs
We all have memories, whether from childhood or later in life, that have caused us discomfort, hurt, or at the extreme end of the scale, intense pain and trauma.
The you that is remembering can experience the same physical sensations as the younger you who resides in that memory and physically had those experiences.
A belief is formed at the time of that experience, either about ourselves, or about the world we live in, and that belief carries through all of our life experiences. More often than not this belief is not a conscious one, but it impacts on our decision making, our behaviour, our relationships our wider beliefs and our understanding of the world.
I'll give you an example from my own life.
For as long as I can remember I had not felt comfortable in my own skin, I felt as if I weren't good enough, smart enough, I was constantly critisizing and comparing myself to others. But more than that, I truly felt that I could never be accepted, because I wasn't acceptable, though this made no sense to me on a conscious level.
I did the affirmations, spent thousands on sessions and courses, regressed, danced, meditated, screamed and Ho'oponoponoed till the cows came home.
I didn't know what I was looking for, I didn't know how to even start the process of searching within myself. I was looking outside for the answers.
Using this gentle technique I opened up my subconscious and it took me straight to the core of what had been the catalyst for my emotional distress.
I accessed a long forgotten memory from when I was five years old. I was the oldest of three girls and my mum was about to give birth to a fourth child. The news came home with my dad from the hospital that the baby was another girl and I remember my dads disappointment, that he had wanted a boy this time.
This had a massive impact on my five year old belief system. To me it meant that not only was I not good enough, but my entire gender was not good enough, and had less value than boys. The most significant male in my life had destroyed my self-worth in ten seconds flat.
Accessing this memory and understanding the repercussions this one event had on my entire life has brought about a shift in me that I could not have imagined. By altering my perception of that one event and being able to alter it in the past as a five year old has had a profound ripple effect. A complete and absolute release of an untruth I held onto for so long.
And it took less than an hour...
There are potentially thousands of memories that have influenced our belief system, both positive and negative, and there will be many repercussions of the negative beliefs that are being held on to and playing out.
The problem is not the memory itself, but when we experience a sudden, unexpected, traumatic life event our body/mind freezes as way of protecting us. The emotions of the shocking event are also trapped, held in place in our energy field, and the field of each cell in our body, enabling us to avoid experiencing the complete trauma at the time. The feelings get snap-shotted and held in place, creating an energetic disruption.
Physical manifestations like illness and disease, weight issues, phobias, and psychological and mental issues are now scientifically understood to have their basis in our emotional environment. Those trapped emotions are the fertile ground for conditions and illness to develop.
Why do you do what you do? Think how you think? Feel how you feel? What is holding you back?
My pledge to you:
This is your space. It is a safe space. I am not here to tell you what to do, how to feel or what to think. I am guided by you. You are encouraged to make your own decisions and choices about your process and those decisions will be respected. I will ask your permission to help you to push through if I see you struggling with a block or some resistance to help you to reach a potential breakthrough. You are always in control.
The you that is remembering can experience the same physical sensations as the younger you who resides in that memory and physically had those experiences.
A belief is formed at the time of that experience, either about ourselves, or about the world we live in, and that belief carries through all of our life experiences. More often than not this belief is not a conscious one, but it impacts on our decision making, our behaviour, our relationships our wider beliefs and our understanding of the world.
I'll give you an example from my own life.
For as long as I can remember I had not felt comfortable in my own skin, I felt as if I weren't good enough, smart enough, I was constantly critisizing and comparing myself to others. But more than that, I truly felt that I could never be accepted, because I wasn't acceptable, though this made no sense to me on a conscious level.
I did the affirmations, spent thousands on sessions and courses, regressed, danced, meditated, screamed and Ho'oponoponoed till the cows came home.
I didn't know what I was looking for, I didn't know how to even start the process of searching within myself. I was looking outside for the answers.
Using this gentle technique I opened up my subconscious and it took me straight to the core of what had been the catalyst for my emotional distress.
I accessed a long forgotten memory from when I was five years old. I was the oldest of three girls and my mum was about to give birth to a fourth child. The news came home with my dad from the hospital that the baby was another girl and I remember my dads disappointment, that he had wanted a boy this time.
This had a massive impact on my five year old belief system. To me it meant that not only was I not good enough, but my entire gender was not good enough, and had less value than boys. The most significant male in my life had destroyed my self-worth in ten seconds flat.
Accessing this memory and understanding the repercussions this one event had on my entire life has brought about a shift in me that I could not have imagined. By altering my perception of that one event and being able to alter it in the past as a five year old has had a profound ripple effect. A complete and absolute release of an untruth I held onto for so long.
And it took less than an hour...
There are potentially thousands of memories that have influenced our belief system, both positive and negative, and there will be many repercussions of the negative beliefs that are being held on to and playing out.
The problem is not the memory itself, but when we experience a sudden, unexpected, traumatic life event our body/mind freezes as way of protecting us. The emotions of the shocking event are also trapped, held in place in our energy field, and the field of each cell in our body, enabling us to avoid experiencing the complete trauma at the time. The feelings get snap-shotted and held in place, creating an energetic disruption.
Physical manifestations like illness and disease, weight issues, phobias, and psychological and mental issues are now scientifically understood to have their basis in our emotional environment. Those trapped emotions are the fertile ground for conditions and illness to develop.
Why do you do what you do? Think how you think? Feel how you feel? What is holding you back?
My pledge to you:
This is your space. It is a safe space. I am not here to tell you what to do, how to feel or what to think. I am guided by you. You are encouraged to make your own decisions and choices about your process and those decisions will be respected. I will ask your permission to help you to push through if I see you struggling with a block or some resistance to help you to reach a potential breakthrough. You are always in control.
Research
EFT has been researched in over 10 countries, by more than 60 investigators, whose results have been published in
100+ different journal articles.
100+ different journal articles.
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Disclaimer
While EFT and its various applications have produced remarkable results, it is considered to be in the experimental stage and thus practitioners and members of the public must take complete responsibility for their use of it. Individuals need to take responsibility for their own health and wellbeing. EFT is not a substitute for competent consultations with medical doctors, psychologists or psychiatrists. As EFT is not meant to replace qualified medical advice, please consult medical professionals regarding your health. If using EFT while you are taking medication for conditions such as diabetes, high or low blood pressure, thyroid conditions or heart conditions it is advisable that you be closely monitored by your doctor. Do not alter your medication dosage without consulting your doctor. EFT can have an effect on you that may require adjustments to your medication on medical advice. EFT is a complementary aid for improving well-being and does not diagnose.
While EFT and its various applications have produced remarkable results, it is considered to be in the experimental stage and thus practitioners and members of the public must take complete responsibility for their use of it. Individuals need to take responsibility for their own health and wellbeing. EFT is not a substitute for competent consultations with medical doctors, psychologists or psychiatrists. As EFT is not meant to replace qualified medical advice, please consult medical professionals regarding your health. If using EFT while you are taking medication for conditions such as diabetes, high or low blood pressure, thyroid conditions or heart conditions it is advisable that you be closely monitored by your doctor. Do not alter your medication dosage without consulting your doctor. EFT can have an effect on you that may require adjustments to your medication on medical advice. EFT is a complementary aid for improving well-being and does not diagnose.
