The Powerful Energy of Colour

A I often begin a session with an explanation about the questions I may ask as we journey into the exploratory process of uncovering emotional distress.  One of these questions is about colour in relation to feelings.
"What colour is that feeling?" or "If that feeling had a colour, what would it be?"
I often get a perplexed look as a first response, but as the invitation to receive colour as information is accepted, awareness of this extra dimension of interpretation of the inner landscape expands.
Colours have a universal meaning attached to them, as with the Chakra System and the many published texts about the psychology of colour, but we each have an intuitive and deeply personal connection to colour and how we respond to colour energy and frequency.

Feel colour for yourself.
Find a quiet space for a few minutes, away from interruptions. Take a breath and become present to the time and space you occupy in this moment.
What emotions are present for you right now? It doesn't matter if you can't name the feeling, or if you feel positive or negative, expansive or contracting emotions. Where in your body is this feeling most intensely present? Notice and acknowledge its presence.
​Ask yourself  "What colour is this feeling?"
What colour comes to you? Don't try to get it "right". It will be unique to you. 
For me personally, as I sit here writing this blog, I feel frustration as the neighbours kid rides his extremely loud motor bike along my fence line, disturbing my peace and my focus, and it feels blue in my lower chest.  
Part of this process is learning to trust your intuitive senses. 
It may be that the colour that comes to you is surprising. Just acknowledge it. It may be that you "feel" the colour rather than "see" it. Let it come to you. It could be a combination of colours, there is no right or wrong.

The energy of colour is a powerful way to  influence your energy field intentionally. As you connect with the colour you are feeling, feel it's frequency. If you would like to lift this frequency tune into the colour that is the natural cleansing and clearing colour that will create balance. Ask yourself "What colour lifts and cleanses me?" Again, allow the colour that shows itself to you to rise in your awareness

Raise your frequency
As the colour for cleansing and clearing comes into your awareness, take a deep breath. Take your breath deep into yourself to the place where your cleansing colour lives. It has always been there. Now it is time to allow it to expand. Each breath carries it deep into your mind, body and spirit. Visualise and feel it as you allow it to travel deep into every cell and beyond, into your vast internal universe. As it continues to transform internally, push it outward, beyond your physical body, to your external environment. You exist within this colour and it exists within you.
Feel the qualities of this colour, feel the cleansing and freshness it brings, and feel the shift as it transmutes  lower vibrational emotions.

Colour Energy/EFT Fusion
 It can be difficult for those who have experienced abuse or trauma to name feelings, to be present with feelings or to even  consider facing past events, and overwhelm can easily cause shut down. This is when working with colour can be a very powerful but far more gentle approach. 

Using the soothing kinetic effects of EFT in combination with colour energy creates new and effective pathways to release, that are even more gentle and non-invasive. Tapping to release the colour energy of trauma works in the deeper, subconscious space. No retelling of stories is necessary, no revisiting the past is needed for shifts on numerous levels to occur. 

If you are intrigued or curious as to how The Energy of Colour and EFT fusion might work for you please get in touch. Book a session or ask for more info at:
https://www.janesleight-leach.com.au/contact-me.html

You may also like to listen to my Nothing But Love You Tube series at:
https://www.janesleight-leach.com.au/meditation.html

Enjoy the wonderful world of  colour. I am noticing that since flooding my body with the soothing colour and energy of rose quartz, the motorbike has gone :)

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