Mindfulness & Meditation

Cultivate peace & balance at will, improve clarity and well-being through guided meditation practice & focused intention.

Meditation and guided visualisation is an age old traditional technique for resting the mind and attaining a state of consciousness that is different from the day to day waking state. It is the means for fathoming deeper levels of ourselves and experiencing the centre of consciousness within, and connecting to collective consciousness. Deeper awareness and clarity bring greater connection with intuition, with self, with others and with our relationship with Mother Earth.

Visit my You Tube channel by following the button link below. Access free recordings or join our live online group via Zoom. The session entry code is provided in the info section below each video.

YOU TUBE Nothing But Love Meditation Series JOIN HERE

Join our private Facebook Group to chat, share experiences, ask questions and receive notices about upcoming meditations

Join private Facebook Group HERE

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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson