Jane Sleight-Leach
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  • "Creating Peace and Balance" Ten Workshop Package - CONTACT FOR PRICING

"Creating Peace and Balance" Ten Workshop Package - CONTACT FOR PRICING

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A STEPPED PROGRAM WHICH BUILDS SKILLS, UNCOVERS POTENTIAL AND INTEGRATES LEARNING 

During this program of 10 workshops participants have a unique opportunity to delve into their own deeply held beliefs about self-care, what it means to them and why they may not be engaging in self-care in a regular and meaningful way. The group will learn, and have the opportunity to fully integrate effective techniques to explore, identify and work on releasing stress, anxiety, negative beliefs and perceptions and then practice and integrate the learnings and techniques through the following week.

 

During each 2 hour workshop the group reflects on their week, identifies where stress, anxiety or other difficult emotions were present and build the skills and strategies to manage their every day challenges.

 

Every week the group has hands-on practice resolving their own present issues, plus an educational component that brings awareness to the mind-body connection, the effects of stress on brain chemistry and many other connected subjects.

 

By the end of the program each participant will have built a personal self-care process that fits their needs and lifestyle. 


Available for private groups, professional development, team development, student support, workplace wellness initiatives, as a brokered service for community and NFP organisations.


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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson

  • Home
  • Meet Jane
  • About the Techniques
  • Session and Workshop Packages
  • Events and Speaking
  • Meditation
  • Blog
  • Research and Studies
  • Members Resources
  • Donate to Life 2 Project
  • Energy and vitality
  • Digestive Health - Biohawk
  • Contact me