Jane Sleight-Leach
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  • "Creating Peace and Balance" Ten Workshop Package - CONTACT FOR PRICING

"Creating Peace and Balance" Ten Workshop Package - CONTACT FOR PRICING

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A STEPPED PROGRAM WHICH BUILDS SKILLS, UNCOVERS POTENTIAL AND INTEGRATES LEARNING 
During this program of 10 workshops participants have a unique opportunity to delve into their own deeply held beliefs about self-care, what it means to them and why they may not be engaging in self-care in a regular and meaningful way. The group will learn, and have the opportunity to fully integrate effective techniques to explore, identify and work on releasing stress, anxiety, negative beliefs and perceptions and then practice and integrate the learnings and techniques through the following week.


During each 2 hour workshop the group reflects on their week, identifies where stress, anxiety or other difficult emotions were present and build the skills and strategies to manage their every day challenges.


Every week the group has hands-on practice resolving their own present issues, plus an educational component that brings awareness to the mind-body connection, the effects of stress on brain chemistry and many other connected subjects.


By the end of the program each participant will have built a personal self-care process that fits their needs and lifestyle. 


Available for private groups, professional development, team development, student support, workplace wellness initiatives, as a brokered service for community and NFP organisations.

 
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I have the privilege of serving and creating a vision for healing trauma on Yuggera and Yugembeh Lands. I give deep gratitude and offer respect to the local Elders of the community of which I am proud to be a part. I honour their generosity, wisdom and leadership. May we all learn and integrate the ancient knowledge available through human connection.
  • Home
  • Meet Jane
  • About the Techniques
  • Session and Workshop Packages
    • EFT@HOME
    • Specialist DV Sessions
    • Day Long Personal Session
  • Events and Speaking
  • Meditation
  • Blog
  • Research and Studies
  • Testimonials
  • Members Resources
  • Health Enhancing Supplements
  • Visit The Life 2 Project
  • Crowdfunding Peace and Balance
  • Contact me
  • Workbook-Create Peace & Balance