"Creating Peace and Balance" Ten Workshop Package - Contact for pricing
A STEPPED PROGRAM WHICH BUILDS SKILLS, UNCOVERS POTENTIAL AND INTEGRATES LEARNING
During this program of 10 workshops participants have a unique opportunity to delve into their own deeply held beliefs about self-care, what it means to them and why they may not be engaging in self-care in a regular and meaningful way. The group will learn, and have the opportunity to fully integrate effective techniques to explore, identify and work on releasing stress, anxiety, negative beliefs and perceptions and then practice and integrate the learnings and techniques through the following week.
During each 2 hour workshop the group reflects on their week, identifies where stress, anxiety or other difficult emotions were present and build the skills and strategies to manage their every day challenges.
Every week the group has hands-on practice resolving their own present issues, plus an educational component that brings awareness to the mind-body connection, the effects of stress on brain chemistry and many other connected subjects.
By the end of the program each participant will have built a personal self-care process that fits their needs and lifestyle.
Available for private groups, professional development, team development, student support, workplace wellness initiatives, as a brokered service for community and NFP organisations.