The Art of Self Care
When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself. Paulo Coelho
Take advantage of our early booking special price until 7th March 2022.
The need to care for ourselves is more critical than ever in these continuously shifting times.
Do you find yourself:
- Frozen with overwhelm?
- Feeling stressed, tired and resentful?
- Feeling compelled to sacrifice all your good self care practices because you’re in fear?
- Waking up anxious before the day has even started?
- Always putting others before yourself?
- Spending so much time on your work or researching world events you don’t have any time left for yourself or loved ones?
- Agreeing to do things you don’t want to do?
- Not having the time and the energy to do the things you want to do?
- Often have the feeling of being restricted, trapped or closed in?
- Needing permission from someone else to take the time out for yourself?
- Feeling wrong when you do put your needs over others?
- Having the subconscious belief, it is wasteful to spend time or money on yourself?
- Is it safer to deny yourself and puts others first?
- Have you unconsciously made yourself sick, just to be able to say no I can’t do that anymore?
- Are you constantly over giving to another or to your work?
Would you like to:
- Unconditionally prioritise your wellbeing?
- Be able to recognise when you need to stop and self-care?
- Know the early signs of chronic stress?
- Be able to spend more guilt free time and money for yourself?
- Start to feel more focused, relaxed, rejuvenated, energised and happy?
- Feel more empowered because you can now create space for self-care
- Know yourself at a deeper level?
- Have a sense of emotional freedom so you can easily be more available to others?
- Feel able to choose to step into peace instead of fear and to be able to influence others to do the same?
- Be more focused so you have the ability for critical thinking and discernment?
- Be able to spend more quality, happy and guilt free time with those you love?
If you find yourself saying ‘Yes’ to some or all of these questions, then this 3 part webinar series is for you.
Regular Price £149.00 (approx. AUD$ 280.00)
Early Bird investment £99 (approx. AUD$ 187) Finishes 7th March 2022
Dates: 16th, 17th, 18th March 2022
Times: 9am-11am GMT, 7pm-9pm Brisbane
PLEASE FOLLOW THIS LINK FOR FURTHER INFORMATION AND BOOKING